ENGAGE + EMPOWER
reflect + renew is a mindfulness based wellness program founded by two physicians, Dr. Aeva Gaymon-Doomes & Dr. Karinn Glover. Uniquely qualified, both doctors have trained and practiced Mindfulness Based Stress Reduction (MBSR) for years.
reflect + renews offers introductory and advanced wellness sessions as well as long-term organizational implementation of holistic mindful practices.
Welcome to reflect + renew
Our mindful leader seminars will focus on enhancing leadership creativity, leading and living with resiliency, and ways to use mindfulness in moments of adversity and organizational change.
LUNCH & LEARN SERIES
Whether you are new to mindfulness practices or experience and value your well being. reflect + renew can help you in shorter time frames keep a clear mind to increase your productivity throughout the work day.
reflect + renew Mindfulness Leadership Retreat is created to focused on increasing work performance, success and satisfaction by utilizing the mindfulness based principles of 'leading and living in the moment'.
Mindful + Clear
Mindfulness is a skill that teaches us how to 'think, be & live- in the moment. Mindfulness allows for presence 'in the moment' in a gentle, nonjudgmental way – and has become a “best practice” for business as it supports mental flexibility and decision-making, as well as resilience.
Our core goal at reflect + renew is to teach mindfulness skills that promote long-term overall well-being by
bringing out individual potential
supporting mental flexibility
Clients come to us to for
stress reduction techniques employees can practice immediately.
conquering work-associated stress using MBSR practices.
innovative strategies to lead and work 'with a clear and deliberate' focus.
fresh ways of interacting and engaging mindfully with customers, clients, teams and colleagues with deliberate focus.