ENGAGE + EMPOWER
reflect + renew is a mindfulness based wellness program founded by two physicians, Dr. Aeva Gaymon-Doomes & Dr. Karinn Glover. Uniquely qualified, both doctors have trained and practiced Mindfulness Based Stress Reduction (MBSR) for years.
reflect + renews offers both individual and organizational consultations led by wellness physicians to assist with implementation of holistic, mindfulness practices.
Welcome to reflect + renew
Our wellness physician led mindful leader seminars will focus on enhancing leadership creativity, leading and living with resiliency, and ways to use mindfulness in moments of adversity and organizational change.
LUNCH + LEARN SERIES
Whether you are new to mindfulness practices or experience and value your well being. Our wellness physicians at reflect + renew can help you in shorter time frames keep a clear mind to increase your productivity throughout the work day.
reflect + renew Mindfulness Leadership Retreat is created to focused on increasing work performance, success and satisfaction by utilizing the mindfulness based principles of “leading and living in the moment”.
Our core goal at reflect + renew is to teach mindfulness skills that promote long-term overall well-being by
bringing out individual potential
supporting mental flexibility
Clients come to us to for
stress reduction techniques employees can practice immediately.
conquering work-associated stress using MBSR practices.
innovative strategies to lead and work 'with a clear and deliberate' focus.
fresh ways of interacting and engaging mindfully with customers, clients, teams and colleagues with deliberate focus.