reflect + renew
MINDFULNESS

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ENGAGE + EMPOWER

reflect + renew is a mindfulness based wellness program. We offer introductory sessions and long-term organizational implementation of holistic mindful practices. These practices can be incorporated into daily life to increase productivity and life satisfaction.

 
 

Welcome to relax + renew

 

LEADERSHIP SEMINARS

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LUNCH & LEARN SERIES

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LEADERSHIP RETREATS

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Mindful + Clear

Mindfulness is a skill that teaches us how to 'think, be & live- in the moment. Mindfulness allows for presence 'in the moment' in a gentle, nonjudgmental way – and has become a “best practice” for business as it supports mental flexibility and decision-making, as well as resilience.

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We focus our work on those who aspire to positions of greater authority and influence within their company or organization by incorporating useful MBSR practices that directly affect life enhancement and leadership performance.

Our core goal at relax + renew is to teach mindfulness skills that promote long-term overall well-being by

  • bringing out individual potential

  • supporting mental flexibility

  • enhancing resilience

 
 

Clients come to us to for

  • stress reduction techniques employees can practice immediately.

  • conquering work-associated stress using MBSR practices.

  • innovative strategies to lead and work 'with a clear and deliberate' focus.

  • fresh ways of interacting and engaging mindfully with customers, clients, teams and colleagues with deliberate focus.  

 
 

 
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relax + renew
Martha’s Vineyard

Join reflect + renew for a mindfulness experience on the beautiful island of Martha’s Vineyard. Enjoy guided meditation, music, and movement.

Attendees will experience the benefits of mindfulness on their overall wellness and learn to incorporate mindful practice into their everyday lives.

 
 
 

Reserve Your Experience

Contact us to schedule your 20 minute needs assessment and let us show you how we can help your bottom line. With happier, mindful employees, studies show greater productivity. Learn why companies are offering alternative wellness to their overall benefits packages.

 
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