Each lunch and learn consists of

  • Demonstration hour

  • Q & A Session

  • Follow-up sessions

  • Mindfulness Kits

For booking

Contact reflect + renew to book our workshops and seminars for your organization or group. Competitive rates, real results, improved productivity and wellness lifestyle building.

Module 1:
Basic Mindful Awareness

90 MINUTES

Module 2:
Advanced Mindfulness Skills

90 MINUTES